This delicious cauliflower au gratin keto casserole is sure to please any guest. This casserole is hearty enough to eat as a meal by itself, or serve it with your favorite protein as a side. I think you could freeze and reheat, but it may be a bit more watery due to the amount of moisture in cauliflower. It comes with a rich sauce plus the cheese and bacon on top. Yum. Serves: 14 cheese balls. Little by little, add in your cheese, stirring it into the soup so it melts. This recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Preheat oven to 400 degrees F. Butter casserole dish. Add xantham gum (or flour) and whisk into butter. This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Turn off the heat and whisk in the beaten egg and xanthan gum. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sounds yummy, right? Get ready your 6” by 4” mini casserole dishes and add a few florets of cauliflower to each. Scan this QR code to open this post on your mobile device or share with a friend. It’s either freeze it, or cut the recipe down. Here's how: We love reviews! Take photos of this dish and share them! 2. In a large pot over medium high heat melt the butter. Boil the cauliflower florets until crisp-tender, for about 5 minutes. Stir constantly with a wooden spoon and cook for another 2-3 minutes, or until mixture thickens. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! Casserole will thicken as it cools. Simply cook or steam your vegetables and drain them well. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Continue stirring until it thickens. Gumbo. Strain cauliflower and place in casserole dish. EVERYONE loves this. Ingredients: Filling. When vegetables are tender, add broth mixture to skillet. In a medium saucepan, melt butter over medium-low heat. Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. This side dish recipe is low and keto-friendly and everyone will love, even if they're not following a ketogenic diet. Strain the remaining pan juices from the … 1/2 tsp xanthan gum; 1.5 cups heavy whipping cream; 1.5 cups half & half; 1/2 tsp mustard powder; 1/2 tsp white pepper; 1.5 tsp salt (or to taste) 8 ounces shredded cheese (I use Kerrygold’s Dubliner) + more for topping; 2 slices white American cheese* 1/2 cup bacon pieces (cooked) + more for topping I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. (If it gets too thick, you can add more chicken broth.) 8 oz broccoli florets, steamed and chopped 1 Cup parmesan cheese, grated. Preheat oven to 400 degrees F. Butter casserole dish. In a medium saucepan, melt butter over medium-low heat. https://www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto Drop your slurry into the soup and stir. Upload a photo of this dish to our Pinterest pin, Tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy cauliflower cheese casserole is the perfect keto side dish! Skip the “mac” and you won’t even miss it with this simple, delicious recipe! It’s a spin on classic comfort food, and this four cheese cauliflower keto mac and cheese is just like the real thing, with a lot less carbs. If you like an extra thick chili, don't skip the xanthan gum. This baked cauliflower recipe with keto cheese sauce is creamy and cheesy - and tastes so much better than mac and cheese! We'd LOVE to see them! Add the dry ingredients including almond flour, baking powder, xanthan gum, and mix until combined and thick. Sprinkle the remaining cheeses on top and pop the skillet in the oven until melted. Cook on low for 6-10 hours. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Cauliflower Cheese (Keto Cauliflower Cheese), « Fresh Cranberry Sauce Recipe (Sugar Free Cranberry Sauce), How To Make Sweetened Condensed Milk (Sugar-Free and Keto) ». Make sure to lay it out on a paper towel lined plate for a couple of minutes and pat dry. Taste and season with more salt and pepper, if desired. Pour over cauliflower and stir. Turn off the heat and set aside for the moment. Add cheese, parsley, and salt stirring until melted. Spoon in the cheesy ground beef and give a quick stir. Continue stirring until it thickens. It comes with a rich sauce plus the cheese and bacon on top. Drain really well and lay out on a … The casserole will thicken as it cools. Keto cauliflower cheese casserole is the perfect side dish for weeknights, but also tasty enough to be a holiday side dish. Add butter to a Dutch oven or pot over medium/low heat and cook, stirring every so often, until fully … You can use frozen veggies and they’ll work great as well. Next, bring the cream to a simmer in a saucepan over medium-high heat. 8 oz cauliflower florets, steamed and chopped. Add the chicken and sprinkle with salt and pepper. Sprinkle with remaining cheese, top with pork panko or breadcrumbs. As an Amazon Associate I earn from qualifying purchases. I’ve got even more recipes for side dishes here! Simmer for a few minutes. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Cauliflower is so versatile but we would of never guessed to make Mac and cheese! Cook cauliflower florets in salted boiling water for 5 minutes or until crisp-tender. (The longer the better!) Boil the cauliflower florets until crisp-tender, about 5 minutes. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Slowly whisk milk into the butter and flour mixture. https://remingtonavenue.com/keto-broccoli-cauliflower-cheese-bake.html You can vary the kinds of cheese, the quantity of cheese, and even change up the herbs to customize this to your liking too. Pour the cauliflower in an even layer into a prepared 9×13 inch baking dish. And while this recipe calls for cream cheese, Parmesan, cheddar and Gruyere,  you can always substitute your favorite hard cheeses for the cheddar and the Gruyere. See Disclosure page for more information. To get the cheese all nice and browned, turn the oven to broil for 1-2 minutes. This casserole was made low carb by using xanthan gum as a thickener and pork panko as the crunchy topping. Make it a main dish by adding 1 to 2 cup diced ham or chicken! Season with salt and pepper. Add diced ham or chicken for a full meal. Garnish with fresh or dried parsley and serve this keto mac and cheese warm. As I mentioned, you can definitely serve this casserole as a meal on its own (it reheats well and would make a filling lunch!) Add the garlic and cook for 30 seconds. It should start to thicken. Strain cauliflower and place in the casserole dish. Thanks for the recipe and the inspiration! 1/2 teaspoon of xanthan gum by lightly sprinkling the powder over the broth. Keto Roux. Add cheese, parsley, and salt stirring until melted. Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! https://www.thebirchcottage.com/keto-cauliflower-mac-and-cheese I used fresh broccoli and cauliflower for this casserole. Cook cauliflower florets in salted boiling … Put the lid on and steam … Whisk in the cream and simmer for 2 minutes. Sprinkle over 1 teaspoon of xanthan gum. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! 2/3 cup shredded cheddar cheese, 75g or 2.6oz; 3 tbsp cream cheese, softened; Dough. 1⁄2 tsp xanthan gum. Pistachio Crusted Rack of Lamb For Your Holiday Table. Serve with cheese, extra onion, or jalapeños. Drain the cauliflower really well. You can just as easily thicken with flour and use regular breadcrumbs for the topping if you are not watching your carbs. fat 15.4 g | net carbs 4.6 g | protein 9 g, This post may contain affiliate links, which help to keep this content free (Full Disclosure). How to thicken keto broccoli cheese soup. #cauliflower #casserole #ketocasserole #sidedish #holidayside #seekinggoodeats #lowcarb #keto #glutenfree #ketogenic #cheese, Your email address will not be published. I made it during our thanksgiving week and all the adults and kids (four teenagers and one two year old) ate it. MORE RECIPES HERE Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup, Crockpot Green Beans and Ham (Low Carb Keto), Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe), 3 tbsp butter (plus extra to butter dish), 8 oz cheddar cheese, grated (save 2 oz for the top). Slowly whisk milk into the butter and flour mixture. Add ⅛ tsp xanthan gum simmer for 5 min or until it thickens then add chicken and stir to combine. My family loved it! Bake for 20 minutes or until golden and bubbly. Directions: 1. Show us what a star chef you are! Skim the fat off the pan juices, leaving a little for flavor. Pour over cauliflower and stir. or as a side. 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say 85g and add more if needed) 1 tsp xanthan gum… Your email address will not be published. Please leave any questions and comments below and don't forget to review our dish! I like to think of it as a delicious cheesy cauliflower casserole that is keto-friendly. Bake for 15 minutes, until the sauce is bubbling. Whisk in the xanthan gum until smooth, then let the gravy simmer, whisking often, until it starts to thicken, 2 to 3 minutes. Required fields are marked *. There wasn’t a lick of cauliflower mac and cheese left. Continue to stir until the cheese melts. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry. Whisk in the cream cheese (cut it into cubes to help it melt more easily) and mustard and continue to stir until smooth. https://www.thehungryelephant.ca/2018/10/20/keto-loaded-cauliflower-soup Meanwhile, combine broth, Worcestershire sauce, and xanthan gum in a measuring cup. Sprinkle with remaining cheese, top with pork panko or breadcrumbs. Do you think this would freeze well? The website allows you to dial back the serving size of the recipe, so maybe its best to make half of the recipe! We’re definitely going to give this a shot. Melt the bacon drippings or butter in a large soup pot or Dutch oven. 1/2 tsp xanthan gum (optional) Procedure: Put everything in crockpot. This casserole can be made ahead of time. Keto Three Cheese Balls Recipe. I haven’t tried freezing it yet, but it may be a little more watery when it thaws out due to the amount of liquid in cauliflower. By the way, I think this tastes better than mac and cheese! This delicious cauliflower au gratin keto casserole is sure to please any guest. Recipe and image credits: lowkarbkhaleesi. Yes. Let’s talk about the broccoli, cauliflower, and ham in this keto creamy ham and vegetable casserole! Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 … Remove the pan from the heat and whisk in the remaining 1 tablespoon butter. How To: Get Started On The Ketogenic Diet, Brussels Sprouts with Pancetta, Goat Cheese, and Pecans. This casserole will keep at least 3 to 4 days in the refrigerator. 2 Cups (60 g) Spinach, chopped. This is not solely a keto dish. Bake for 45-50 minutes or until a toothpick comes out clean after inserting. Only a small amount of xanthan gum is needed, so don’t overdo it. Seeking Good Eats » Recipes » Recipes by Course » Side Dish Recipes » Easy Cauliflower Cheese (Keto Cauliflower Cheese). Start by preheating the oven to 375 degrees F. Bring a large pot of water to a boil. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. Grate cheddar cheese and finely slice scallions and layer the ground beef keto … Line an 8-inch X 4-inch loaf pan with baking or parchment paper then pour in the mixture. Assemble the casserole per the instructions, but do not bake until the day of. Add xanthan gum (or flour) and whisk into butter. Stir in the broccoli and cauliflower florets and cover with one cup of water. 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