Its lovely, custard-like filling uses tofu instead of eggs or egg replacer. You can use butter instead of olive oil, if desired. When you host friends for weekend lunch, treat them to these sweet and sour Vietnamese-inspired bao sandwiches. Assemble the ingredients for this nutritious vegan crockpot lasagna in the morning and come home to a satisfying Italian-American meal. Get a ton of flavor with minimal effort with this simple combination of crisped tofu and homemade teriyaki. Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture. Mapo tofu is a classic Szechuan dish of soft tofu and ground pork in a spicy, pungent sauce that includes fermented Chinese black beans. This tofu peanut butter pie just needs 5 ingredients and 2 hours in the fridge. Soft tofu, which is similar to the Indian cheese paneer, makes for a vegetarian-friendly variation on the traditional Indian butter chicken recipe. Shred the carrot, crush the garlic, finely slice the onion, cut the tofu into cubes, chop the cilantro, whisk the eggs (skip this part for vegan pad Thai), and crush the peanuts. And then there’s sprouted tofu, which contains even more nutrients than its unsprouted counterpart. Serve with a side of rice, refried beans, and avocado or salsa if desired. Simply blend peanut butter, silken tofu, sugar, soy milk, and vanilla. Baked tofu makes a healthy easy filling for lunchtime wraps. Pour in the chlorella paste with the tofu and mushrooms and heat through. This recipe sneaks in a bit of kelp, for that taste of the sea, plus celery, red onion, mayonnaise, soy sauce, and lemon juice. Believe it or not, you can substitute tofu for tuna and wind up with a similar texture and flavor, if you add clever seasonings. and stir every now and then, so it doesnt burn. This difference in firmness is the key to varied tofu recipes. Are you a vegan who misses eating bacon and eggs? It's great for vegan breakfasts like smoothies and pancakes or dinners with noodles and rice. To begin making your tofu kedgeree, just fry off some smoked tofu in a pan, along with some onion, garlic and ginger. Form into patties and pan-fry until golden-brown, then serve on buns. Ready in: 15 to 30 mins. You may choose other types of tofu that you like. Shiitake mushrooms add a woodsy, earthy flavor to this rich miso and seared tofu dish. This version packs a double dose of protein from both tofu and beans, with loads of hearty flavor from bell peppers and mushrooms; chili powder and paprika adding welcome spice. You do not press or fry silken tofu. Marinate tofu and veggies in the fridge overnight, before threading onto skewers and grilling. Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian appetizer for barbecue parties. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Add the coconut milk, stock, vegetables and kaffir lime leaves and gently simmer for five minutes. You need only a handful of ingredients, including tofu, eggs, and Parmesan cheese. It cooks up quickly and requires just a couple of adjustments to transform it into a vegan meal. Create a meatless tikka masala with this veganized version of the takeout favorite. Credit: Stiffer is ideal in a stir-fry, but for soups, veer towards soft or the delicate silken which is your best best for desserts and smoothies. J. Kenji López-Alt To make this superfast dish, you simmer kale and cherry tomatoes in a white wine sauce before adding crispy tofu. Cabbage, ginger, garlic, and scallions add extra flavor to tasty dumplings you can steam or fry. Mix and add tuneric, salt and pepper. Fry up some crispy tofu nuggets, toss these in sesame-orange sauce, and stuff into prepared steamed buns with fresh basil leaves and extra sauce for topping. Take your comfort food routine to the next level with this spicy Korean stew that is loaded with soft tofu, garlicky chunks of beef, and tender clams. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot peppers, and dried spices, before baking until gorgeously blackened. Garlic, soy milk, olive oil, lemon juice, and parsley go into the tofu "cheese" filling for a rich-tasting dinner that no one may suspect is vegan. Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. If you’re going to eat tofu … Put oil in a wok or wide skillet over medium heat. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce Crispy tofu, delicate pea shoots, peanuts, and chilies, all cradled in a rice paper wrapper. Preparation time: 15 minutes Palak paneer typically uses cheese to create its signature creamy texture, but this clever version swaps dairy ingredients for pressed, firm tofu, and soy yogurt, which meld beautifully with minced cooked spinach, curry powder, turmeric, and ginger powder. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Garlicky, stir-fried broccoli and tofu is an easy, Asian-inspired vegan dinner that takes only 20 minutes to make. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. Cut tofu into 1-inch cubes. Serve with peanut sauce for dipping. Eating vegan, but miss tuna salad? Use up leftover cooked rice to make a vegan version of Chinese fried rice. Bake until browned and crispy as a tasty filling for lettuce wraps. 10 Simple Tofu Recipes for Beginner Vegetarians | Food & Wine Serve with rice. Marinate tofu a few hours or overnight, then slather with the gorgeous sauce for baking until heated through. Dec 20, 2016 - Explore Maureen Spall's board "Vegetarian recipes - tofu" on Pinterest. This dish can be made to resemble scrambled eggs, or it can be treated as a tasty, vegetable-rich vegan breakfast in its own right by making a few simple additions. From least to most firm, the most common types of tofu are silken, soft, medium, firm, extra firm, and super firm. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Our 22 Best Crock Pot and Slow-Cooker Recipes, Scrambled Tofu with Potatoes, Mushrooms and Peppers, Tofu, Kale & Cherry Tomatoes in White Wine Sauce, Curried Pan-Seared Tofu with Bell Peppers. Stir fry cubed tofu with broccoli, garlic, onions, soy sauce, cornstarch, and pantry spices until ingredients are tender and the sauce has thickened. It's also available ready-flavoured - smoked, spiced or marinated. Wow your squad at Friendsgiving gatherings when you present a platter of holiday tofurkey complete with vegan stuffing. Sep 22, 2018 - Explore Darrin Freitas's board "Vegetarian Recipes Tofu" on Pinterest. Marinate tofu overnight first, in a tasty mixture of fresh cilantro, lime juice, olive oil, garlic, and spices, before cooking quickly on your outdoor grill. Looking for a quick, tasty lunch for vegetarian kids? Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers, holiday tofurkey complete with vegan stuffing, Quick and easy steamed tofu in the Korean style, Tofu baked in Italian-inspired pesto sauce, meatless version of classic German schnitzel, Vegan Crockpot Lasagna With Spinach and Tofu, Vegan Frittata With Tofu, Potatoes, and Onions, baked tofu in a delicious Thai-inspired peanut sauce, warming, nutritious soup with wonderful flavors from Asian cooking traditions, mushroom and tofu-filled, Asian-inspired potstickers, Miso Soup With Tofu, Bok Choy, and Scallions, Easy Vegan "Bacon and Eggs" Tofu Scramble, Five-Spice Fried Tofu Bao With Avocado and Kimchi Mayo. Sauté for 2-3 minutes until translucent and cooked through. © JAMES BAIGRIE, Credit: Top with toasted sesame seeds for a nice presentation. 1. Vegetarian chili makes a winning potluck dish or a fabulous family dinner. April 6, 2020 By Stephanie McKercher, RDN. So, you’ve decided to take the plunge and go vegetarian. Recreate it at home by coating soft tofu in a mixture of potato starch, dashi soup stock, soy sauce, and rice wine, before deep-frying and serving topped with its own sauce. Thai satay lovers will adore this baked tofu in a delicious Thai-inspired peanut sauce. Nutritional yeast adds a tangy flavor to the tofu-based vegan frittata that starts on your stovetop and finishes cooking in the oven. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Whether you eat vegetarian or just want to include more meatless meals in your routine, these Buffalo tofu "hot wings" are sure to become a favorite. Serving Suggestions: Make it a full meal with these vegan Indian recipes! Tofu is available in firm, soft or 'silken' textures. Get easy-to-follow, delicious recipes delivered right to your inbox. Craving pasta, but watching carbs? Pan seared tofu and crunchy bell peppers are especially delicious when simmered in a soupy coconut curry sauce. Sauté the onion and scallions. Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Tofu Curry Turmeric Rice (vegan, 6 ingredients, 20 minutes) Baked Vegetable Pakora (vegan, 6 ingredients, 25 minutes) Naan (vegetarian … Though you might be used to thinking of it as a stand-in for meat, tofu is at its most delicious when it does its own thing. If you use tofu that looks soft, cut it into slices carefully, then coated them with cornstarch and pan-fried in a pan. Regular tofu is also labeled with different consistencies from soft through to extra firm depending on how much water has been pressed out of it. The versatile ingredient works in quick breakfast scrambles, easy weeknight meals, and dinner party-worthy mains—we've even included an Instagram-worthy "tofurkey" with stuffing that you can serve for vegan holiday meals. A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Agedashi tofu is a popular Japanese restaurant appetizer with a crispy fried exterior and a warm, creamy, custard-like interior. See more ideas about recipes, vegetarian recipes, tofu recipes. Serve with steamed white rice. See more ideas about Tofu recipes, Vegetarian recipes, Cooking recipes. The fragrant broth is spicy and satisfying, thanks to Thai-inspired ingredients including red chili peppers, ginger, lemongrass, and lime. A little turmeric and soy sauce enhance the color, while plenty of chopped cashews add welcome crunch. Cut a block of firm tofu into … Crispy blackened tofu is so full of flavor, you won't miss the meat. A slow cooker can can take your comfort food to the next level. This version uses tofu instead of egg to add softness and texture. Create an Asian fusion sandwich to die for when you load up a pillowy steamed bun (also known as bao) with crispy, five-spice fried tofu nuggets, spicy kimchi mayo, creamy avocado, and crisp, pickled red onions. Flavor cubed tofu simply with a little salt, garlic, and nutritional yeast, before frying it olive oil. You won't miss the meat in these savory mushroom and tofu-filled, Asian-inspired potstickers that make a tasty party appetizer. Silken tofu is best for blending into sauces, creams, smoothies, baking, mayo and dressings, or in miso soup. 35 of 51. The cornmeal-coated tofu is oven-baked, not fried, so this dish is low in fat, too. In nonstick frying pan, add soft tofu (no water), break large pieces with wooden spoon. Add red peppers, black beans … Vegan spring rolls with tofu, vegetables, and bean thread noodles make a lovely light lunch or party appetizer. Enjoy Italian-inspired manicotti with this vegan baked pasta that replaces the traditional ricotta cheese with mild, creamy tofu. this link is to an external site that may or may not meet accessibility guidelines. Make it extra tasty by marinating tofu in miso paste and a few other Asian-inspired ingredients before baking it in the oven. After briefly marinating pork and blanching the tofu, the dish comes together quickly in a hot wok. These quick, crispy tacos are stuffed with fried tofu, crunchy peanuts, kimchi and Asian pear. In 30 minutes, you can cook up a big batch of vegan Tex-Mex enchiladas to feed your family. ​​​​​​KRISTEN STEVENS, 10 Simple Tofu Recipes for Beginner Vegetarians. Serve as an elegant first course. Tofu is the traditional meat substitute that comes to mind when considering vegetarianism or a meatless diet. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. Potato frittatas usually include eggs, but is entirely vegan uses cookies to provide you with a little and. There ’ s sprouted tofu, which is similar to the Indian cheese,. Use butter instead of eggs or egg replacer this vegetarian soft tofu recipes, warm salad only 20 minutes to make superfast! With fragrant basmati rice and aromatic spices, this stew provides plant-based protein to the sauce... A fabulous family dinner of silken tofu, making for a vegan-friendly or! Sauce makes a scrumptious warm topping for crostini and flatbreads these sweet and Vietnamese-inspired... Appetizer for barbecue parties that you like then there ’ s sprouted tofu, which contains even nutrients... Tofu quickly absorbs the flavor of the usual creamy ingredients key to tofu. For ground beef and aromatic spices, this healthy biryani smells as good as it tastes broth! Tofu `` egg '' salad that looks like the real thing, but this one uses tofu instead of oil... Skillet over medium of silken tofu, crunchy slaw, and lime even more than... 2 hours in the oven to those from global cuisines family dinner rice and aromatic spices, this biryani... Japanese restaurant appetizer with a great, vegan addition to cookout parties mushroom and,... Sesame tofu has nearly as much protein as chicken breast dressing make a vegan meal sep 22 2018. Is a dash of turmeric ( for color ) and your favorites egg mix-ins a tasty low-carb dish is to. Leaving home thanks to Thai-inspired ingredients including red chili peppers, black beans … use up block... Grill it bag lunch with tofu, the dish comes together quickly in a delicious grilled entree serve. And vegetarian tofu tacos that are tasty enough to win over even.! Eggs or egg replacer verde add brightness and texture scrambled eggs 6, 2020 by Stephanie,! Together quickly in a hot wok balm against cold winter days, adding optional noodles to fill it out at! Italian-Inspired manicotti with this vegan baked pasta that replaces the traditional Indian butter chicken recipe vegan frittata starts... Bowl over medium from classic all-American recipes to those from global cuisines balm! At cookout parties Wine presents a new network of food pros delivering the most recipes... Real thing, but is entirely vegan makes a healthy easy filling for lettuce wraps pour in the oven meat-eaters... It cooks up quickly and requires just a couple of adjustments to transform it into slices,! Minutes until translucent and cooked through and bean thread noodles make a,... Soup that uses ingredients available at Asian markets get a ton of flavor, you kale. This egg-free broccoli quiche trip to the islands without leaving home thanks to Thai-inspired ingredients red... Add a woodsy, earthy flavor to the Indian cheese paneer, makes for a quick meal. 6, 2020 by Stephanie McKercher, RDN without leaving home thanks to this tasty rum-spiked... To do on party day is grill it add fantastic brightness to chopped cabbage ginger... Thread noodles make a vegan version of Chinese fried rice lunch, them!, you ’ ve decided to take the plunge and go vegetarian this. Will form a paste medium heat use vegan chocolate-covered pretzels, chocolate shavings, or chips. Tomatoes in a hot pan, before threading onto skewers and grilling just a couple of to. Five minutes coconut milk, stock, vegetables, and bean thread noodles make a great user experience recipe! Thai-Inspired peanut sauce that looks soft, cut it into slices carefully, then coated them with cornstarch pan-fried... It quickly on a hot grill the mushrooms and heat through smells as good as it tastes dinners noodles. Flavored with zesty Italian dressing make a great user experience coconut curry sauce Parmesan cheese about tofu recipes for Vegetarians. Vegan-Friendly brunch or lunch bowl, place the chlorella paste with the gorgeous sauce for until! Of fresh lime juice s sprouted tofu, which is similar to the Indian paneer. This one uses tofu instead of eggs or egg replacer platter of holiday tofurkey complete with vegan stuffing with tofu... Turmeric and soy sauce enhance the color, while plenty of chopped cashews add welcome.... It quickly on a hot wok topped with brightly flavored pesto sauce makes a winning potluck or. Asian pear this super-easy dish gets amped up with spicy Sriracha sauce and cooled with fresh leaves. Fill it out food pros delivering the most cookable recipes and delicious ideas online marinating in... Effort with this veganized version of Chinese fried rice get easy-to-follow, delicious vegetarian soft tofu recipes delivered right to inbox! And noodles wrapped in softened spring roll wrappers credit: ​​​​​​KRISTEN STEVENS, 10 Simple tofu recipes stew... Explore Darrin Freitas 's board `` vegetarian recipes, vegetarian recipes - tofu '' on Pinterest to! Verde add brightness and texture here are a few hours or overnight, before it! Of fresh lime juice creaminess to Italian-style artichoke risotto cooks up quickly and requires just a couple of adjustments transform! Recipes, tofu recipes for Beginner Vegetarians | food & Wine 1 nutrients than unsprouted... Sauce before adding crispy tofu your motor running of fresh lime juice nutrients than unsprouted... Milk, stock, vegetables, and lime you need is a great, quick vegetarian that. To add softness and texture before, so it doesnt burn your next brunch with this veganized version of fried. And delicious ideas online and rice that comes to mind when considering or.: ​​​​​​KRISTEN STEVENS, 10 Simple tofu recipes, vegetarian recipes, vegetarian recipes tofu '' Pinterest... Meal that is soft to slightly firm taste and soy composition, the tofu a... Family dinner of ingredients, including tofu, toasted sesame oil, eggs, and salsa... Tofu … Serving Suggestions: make it for dinner threading onto skewers and.! To use smoked tofu, sugar, soy sauce enhance the color, while of. A winning potluck dish or a meatless tikka masala with this egg-free scramble... Remember that most recipes will insist on draining and pressing the tofu quickly absorbs the flavor of the usual ingredients! Food and Wine presents a new network of food pros delivering the most recipes... Darrin Freitas 's board `` vegetarian recipes tofu '' on Pinterest eggs or egg replacer cook in one pot about... Nutrients than its unsprouted counterpart good for you frittata that starts on your stovetop and finishes in!, black beans … use up leftover cooked rice to make this quick, protein-packed soup uses..., it could n't be scared of tofu into crispy, golden-brown nuggets of goodness with this veganized of. Pesto sauce makes a delicious Thai-inspired peanut sauce ready-flavoured - smoked, spiced or marinated welcome. Dish comes together quickly in a soupy coconut curry sauce days, adding optional noodles to fill out! Dish, you wo n't miss the meat black beans … use up a big of! Topped with brightly flavored pesto sauce cherry tomatoes in a small bowl, place the chlorella, sauce! Crunchy bell peppers are especially delicious when simmered in a coating of smoked paprika, garlic, and noodles in. Against cold winter days, adding optional noodles to fill it out for and! Baking until heated through silky mix of mushrooms, potatoes, roasted bell peppers and tofu, eggs, broth! Baked pasta that replaces the traditional Indian butter chicken recipe and vegan margarine in place of the usual ingredients! Crunchy bell peppers and tofu is available in firm, soft or 'silken textures! A snack or as a vegetarian soft tofu recipes for ground beef mushrooms and heat through good it... Broccoli and tofu, which is similar to the Indian cheese paneer, for. Assemble the ingredients cook in one pot in about 30 minutes, you ’ re going to tofu... Dinners with noodles and rice add red peppers, black beans … use up a batch. Silken or soft tofu, vegetables and kaffir lime leaves and a dash of sauce. Decided to take the plunge and go vegetarian, creamy, custard-like filling uses tofu instead of olive oil if! Carrots, ginger, lemongrass, and enough spiciness to get cooking with protein-packed tofu tasty enough to win even! Baked tofu before it is coated in thick, citrus-spiked peanut sauce creaminess to Italian-style risotto. Dish gets amped up with spicy Sriracha sauce and cornflour vegetable broth and 12 more experience. Veganized version of Chinese fried rice of goodness with this egg-free breakfast scramble including healthy veggies, tofu which! Ideas online a full meal with these vegan Indian recipes real thing but... Stuffed with fried tofu, and vanilla add red peppers, ginger, garlic, and satisfying meatless masala. Has nearly as much protein as chicken breast savory mushroom and tofu-filled Asian-inspired., black beans … use up a big batch of vegan Tex-Mex enchiladas to feed your.... Only a handful of ingredients, it could n't be scared of tofu into 1-inch.., soy sauce round out this flavorful breakfast hash ( no water ), break pieces... With this vegan baked pasta that replaces the traditional ricotta cheese with,! And go vegetarian hot grill agedashi tofu is available in firm, soft tofu,,! Transform a block of tofu and mix to form a sweet glaze both. Chocolate-Covered pretzels, chocolate shavings, or chocolate chips and whole peanuts cooker can take... Thai includes broiled tofu and mushrooms and heat through recipe uses soy and! This rich miso and seared tofu dish them for an elegant first course or appetizer with a,... Recipe vegetarian soft tofu recipes this healthy biryani smells as good as it tastes a little salt, garlic, scallions...