Choosing low-fat cream cheese is not only smart in terms of fat and calories, but it will also supply you with more calcium than regular cream cheese.   A single 1-tablespoon serving provides 2.5 grams of fat and 1.5 grams of saturated fat. Bagel & Low-Fat Cream Cheese Ruby's Diner 1 order 360 calories 64 grams carbs 4 grams fat 12 grams protein 3 grams fiber 10 mg cholesterol 2 grams saturated fat 570 mg sodium 6 grams sugar 0 grams trans fat When making a food choice, remember to consider vitamins and minerals. Both fat sources can be part of a … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cream Cheese (Low Fat) including 1 tbsp of whipped and 1 tbsp. 3 3 3 SP 64.9 Calories 49. Anonymous — December 19, 2012 @ 9:02 pm Reply. Last medically reviewed on … These low-calorie alternatives provide new ideas for old favorites. There are 70 calories in 1 serving (1 oz) of Philadelphia 1/3 Less Fat than Cream Cheese, Neufchatel Cheese Brick. However, cheese is also an excellent source of protein, calcium, and several other nutrients. You'd need to walk 19 minutes to burn 70 calories. Low Fat Cream Cheese Plain - Woolworths 1 serving 81 calories 2.6 grams carbs 7.5 grams fat 2.3 grams protein 0 grams fiber 14.0 mg cholesterol 5.5 grams saturated fat 55.0 mg sodium 0 grams sugar 0 grams trans fat Low Fat Cream Cheese Frosting. Calories, fat, protein, and carbohydrate values for for Low Fat Cream Cheese and other related foods. 496 shares. There are 69 calories in 2 tablespoons of Cream Cheese (Low Fat). Skinnytaste > Recipes > Low Fat Cream Cheese Frosting. Jump to Recipe. ... versions like whipped cream cheese are lower in fat and calories. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. Cream cheese is low in protein and must be eaten within 2 weeks after opening. Lower calorie cream cheese or Neufchatel cheese provides one-third to one-half less fat than the traditional variety. A 1 tbsp. serving of low-fat cream cheese supplies you with 22 mg of calcium while regular cream cheese has 14 mg. When it comes to the calories in cream cheese versus butter, cream cheese clocks in at half the amount. Both fat sources can be part of a healthy diet, though. Get full nutrition facts and other common serving sizes of Cream Cheese (Low Fat) including 1 tbsp of whipped and 1 oz. Some people are concerned that cheese is high in fat, sodium, and calories. 5 from 4 votes. If possible do a little more exercise to burn the few extra calories, and use powdered sugar instead. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. Is low-fat cream cheese healthier? There are 35 calories in 1 tablespoon of Cream Cheese (Low Fat). 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