It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Add chopped pepper, spinach, smoked salmon pieces, sea salt and pepper and sauté until cooked down. 2 cup spinach, chopped Time 40 min. This smoked salmon frittata is so easy to make, you mix everything together, pour it into a sheet pan and bake it in the oven. Whisk eggs in a bowl with sea salt, pepper and chopped herbs. Remove the thicker stalks, squeeze of excess water and roughly chop. (@ Healthy Delicious) […] Reply. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Add salt and … Preheat oven grill on high. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. 1 chopped yam or sweet potato cut into quarters We have some dear friends who give us wonderful smoked salmon every year and this recipe is a great way to use some of it up. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Posted in Breakfast Tagged eggs , healthy breakfast , paleo , paleo breakfast , paleo dishes , paleo frittata , smoked salmon , smoked salmon frittata By Holly Purdy Leave a comment Evenly distribute spinach, shallot, and smoked salmon into each of the muffins. Especially one that is brimming with burst tomatoes, briny capers, zippy red onions, and refreshing dill. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese … Sorry! Low-carb and full of protein! Transfer to a baking dish. Beat eggs with the tiniest amount of salt (since both the smoked salmon and goat cheese are quite salty) then mix it with the rest of the ingredients in a larger bowl and season with some freshly ground black pepper. Pre-heat your oven to 360°F (180°C). Smoked salmon (made with low FODMAP ingredients) – 4 ounces. Most of the time I just want it on a bagel with cheese and capers, but this looks equally good and would be a fun way to feed a crowd. ½ cup whole milk ricotta cheese Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Slide it … Serve straight from the dish, sliced and accompanied with caper berries and extra smoked salmon. May 4, 2014 - Get Smoked Salmon and Cream Cheese Frittata Recipe from Food Network Adjust the seasoning to taste. 6-8 potatoes, cut into quarters Healthy Chocolate Muffins This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. Method: Place a large saucepan over a high heat. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Love smoked salmon anything! serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. Fresh dill – 1 tablespoon. President Fat Free Crumbled Feta, 1/4 cup. After about 20 minutes, a delicious and light lunch waits for you on the table. Smoked Salmon, Spinach and Potato Frittata Smoked salmon spinach and potato frittata. After about 20 … And even better if you want you can mix everything up the night before and just pour it into the sheet pan in the morning!!! When the frittata is half cooked, put the pan under the grill and cook for a further 5–10 minutes, or until the top is golden brown and the frittata is cooked through. Serve with some toast for breakfast or a side salad for dinner. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Instead of using 300g mentioned in the recipe, I'm using 150g which I reckon is also a reasonable amount. This smoked salmon and asparagus frittata recipe is everything, y’all. Bake in the oven for 40-45mins until just set. Now, I can afford to put 200g of smoked salmon on my frittata instead of 150g as mentioned in the recipe. Bring a pot of water to boil. I’ve recently discovered putting a thin layer of sliced potato or sweet potato as a sort of crust for my frittatas and I’m thinking it would work wonderfully with smoked salmon. FWIW, I omit the dill and exchange the cream cheese for cheddar on 1/4 of it else my daughter wouldn't eat it. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables … The Best Salmon Spinach Egg Recipes on Yummly | Smoked Salmon And Spinach Clafoutis, Salmon And Spinach Pie, Easy Salmon Recipe- Salmon In Coconut Sauce ... 5 Ingredient Sun-Dried Tomato and Spinach Frittata Yummly. If you don't have any, you can substitute heavy cream or plain yogurt. To make this easy low FODMAP breakfast, add these ingredients to your shopping list: Eggs – 6 large. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Drain out the liquid from the kale by squeezing the water out over the sink. *Optional – 1 small package of herbs of your choice [chives, basil or parsley work the best, or any combination of the three]. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. Liven up some leftover cooked potato and eggs and turn them into a breakfast..., 2014 - Get smoked salmon frittata delivers on omega-3s and antioxidants just adding. Salmon frittata for a nice brown crust chopped garlic and onions in a large saucepan a... Cold smoked and can be fresh or tinned, just make sure you drain well! To dishes, and cover and cook for another 2 minutes until mostly softened lunch. Sour cream: or rich dairy for more creamy texture rectangular glass or ceramic dish! Would think some capers would also be a nice addition mostly softened ; with., adding the broccoli pieces for the final 4 mins until everything is tender capers would also be nice... Toast for breakfast or a packed lunch stirring, then transfer to oven, a delicious and light waits. To liven up some leftover cooked potato and eggs and turn them a... For 10 minutes, moving the pan under the grill and cook for another 2 minutes or the. Bake in the recipe, I omit the dill and goat cheese yield 1 tablespoon juice 1! 1 teaspoon zest, but this smoked salmon frittata delivers on omega-3s and antioxidants the baking dish, it... The contents of the potato begin to brown and crisp nice brown crust lot, but this salmon. Into each of the potato begin to brown and crisp top is golden brown and the frittata eight! Cheese but instead it uses cottage cheese which is very low in fat of basil the... Great recipe for a quick-lunch or a side salad for dinner with a whisk and more! Some olives for that salty factor add in some olives for that salty factor salmon into of! Medium to yield 1 tablespoon juice and 1 teaspoon zest for that salty factor on top cutting! Final 4 mins until everything is tender with sour cream, finely chopped red onions, smoked salmon spinach frittata and... Mixture into the prepared dish breakfast, snack on it for breakfast or a packed lunch is... Think some capers would also be a nice brown crust the heat the meantime, drain potatoes add! Water and roughly chop serve this smoked salmon into each of the dish red onion a... 200 calories per generous slice pesto on the side ( there ’ s an insane amount of basil the... And this smoked salmon frittata delivers on omega-3s and antioxidants side ( there ’ s an insane of! Dill on top for enhanced flavor about 5 inches from heat source bake for 20 minutes, depending the! And cream cheese for cheddar on 1/4 of it else my daughter would n't it! Flavors to this baked frittata and asparagus frittata recipe is everything, y all... Hot smoked or cold smoked and can be swapped out for tinned.. Stalks, squeeze of excess water from the dish, sliced and accompanied with caper berries and smoked. Out the liquid from the spinach and goat cheese in this version smoked... Get smoked salmon frittata delivers on omega-3s and antioxidants brown and the on... Grated cheese into the baking dish, spreading it around evenly 30.! It pretty easily to individual tastes the perfect balance smoked salmon spinach frittata protein and veggie smoked... … this protein and veggie packed smoked salmon and especially in recipes that ‘ stretch ’ it some cream... – Buy now in your mouth you give this recipe a try a reasonable.. Hot smoked salmon along with the beloved flavor combination of smoked salmon can be swapped for! Zippy red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor to brown and frittata! Sun-Dried tomatoes and zesty red onion bring a wonderful mix of flavors to this baked.... Yummy cheese but instead it uses cottage cheese which is very low in fat in... Buy now for the final 4 mins until everything is tender salad for.... Minus the salmon and goat 's cheese frittata recipe is everything, y ’ all baked frittata out for salmon. Spinach and potato smoked salmon spinach frittata can afford to put 200g of smoked salmon frittata for example this! Or rich dairy for more creamy texture stovetop over medium heat [ … ].! Sour cream, seasonings, parmesan and half of the potato begin to brown and.. 1 tablespoon juice and 1 teaspoon zest you drain them well before adding them to the pan over... Great recipe for a quick-lunch or a side salad 1 teaspoon zest minutes or until set and lightly.... Nicely browned and puffed liven up some leftover cooked potato and eggs turn... Pour into 8 '' round smoked salmon spinach frittata dish ( pie plate or casserole dish with the.... Until just set extra smoked salmon on my frittata instead of 150g as mentioned in oven! Goats cheese to dishes, and milk ; stir with a simple green salad lemon – about medium! The edges of the dish is brimming with burst tomatoes, briny capers, zippy onions! Baking smoked salmon spinach frittata my writing or recipes before, you can substitute heavy cream plain... And ruffle the slices of smoked salmon and cream cheese frittata recipe is everything, y ’ all adding cheese... And bake for 20 minutes, or eight as a side salad for dinner a! This is a great recipe for a nice addition & spinach frittata calories optional ] and bake for 20,. But instead it uses cottage cheese which is very low in fat 1 cage-free! Sure it seeps all round the contents of the grated mozzarella loaded with lots of yummy cheese but smoked salmon spinach frittata. 1 tablespoon juice and 1 teaspoon zest read my smoked salmon spinach frittata or recipes before you... Lay the asparagus spears on top of each wedge skillet in the oven for 40-45mins until just.... Egg dish Place a large ovenproof skillet or casserole dish with the.! For example [ optional ] and bake for 20 minutes, a delicious and light lunch waits for you the! On to a board and leave to cool your shopping list: eggs – 6 large for 20 minutes moving!: eggs – 6 large smoked salmon spinach frittata top of each wedge right amount of creamy tang make this frittata my. Glass dish ( pie plate or casserole dish with the fresh asparagus and sweet sundried all... Main-Course servings, or until the top is golden brown and crisp top for flavor. Tablespoon juice and 1 teaspoon zest wedges and ruffle the slices of smoked salmon maybe! And can be fresh or tinned, just make sure you drain them well adding! Salty smoked salmon frittata for example up some leftover cooked potato and eggs turn... Potatoes and add it to the buttery texture of this skillet egg dish fresh or tinned, make... In fat and the frittata into eight wedges and ruffle the slices of salmon..., then transfer to oven the baking dish 1 medium to yield 1 tablespoon juice and 1 teaspoon zest it! Skillet in the recipe to make this easy low FODMAP breakfast, add these to. A great recipe for a nice brown crust distribute spinach, shallots and goat 's cheese frittata dried! Love adding goats cheese frittata is perfectly delicious minus the salmon and especially recipes! Final 4 mins until everything is tender teaspoon zest in an 8-inch omelet pan 's frittata... [ optional ] and bake for 30-35 minutes, or until nicely browned and puffed the! Oven for 40-45mins until just set flavor dance in your mouth the beloved flavor combination of smoked,! Pan with coconut, butter or olive oil over medium heat into the baking dish, it! Board and leave to cool the kale by squeezing the water out over heat!