Add the spaghetti to the chard mixture and toss to combine. Then add the rest of your veggies (bell pepper through spinach) and saute until they are soft – about 5-10 minutes. Store bought sauce gets added flavor with bell peppers, onions garlic, and spices. Whole Wheat Pasta with Smoky Tahini Sauce Home Cooked Vegan. Visit the post for more. Browse Cookie and Kate's recipes by type, season or special diet. Top whole wheat spaghetti recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you have tried this Vegetarian Spaghetti Sauce, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! This easy and delicious Vegetarian Spaghetti Sauce with hidden fresh veggies, served over whole wheat pasta, makes for a quick and satisfying meal. Simmer on medium-low heat for 10 minutes until the flavors have combined. Add carrots and bell pepper to spaghetti in bowl. Your email address will not be published. Pour in remaining broth and simmer until the liquid just covers the bottom of the pot. All rights reserved. Drain and rinse with cold running water. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! ... Whole-wheat pasta would be a tasty option here, complementing the earthy flavor of kale. sliced mushrooms; 1 (28 oz) can crushed tomatoes; 1 tsp. Turn the heat off and blend the sauce with an immersion blender, blending it in "bursts" so that it remains somewhat chunky and doesn't become completely pureed. I turned to my fridge and pantry, and came up with a quick easy healthy vegetarian spaghetti sauce with whole wheat pasta! I go there every week also – I think over half of the stuff I cook with is from there – it’s such a great resource! For added protein, use a legume or chickpea based pasta. Add broccoli, pumpkin and bell pepper. Serve with whole wheat spaghetti or other whole wheat pasta. Quick and convenient, it is made with pesto which requires no cooking. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. The pulp of the spaghetti squash looks and eats like noodles, making it an easy, delicious and much more healthy substitute for carb-loaded dishes. From healthy versions of favorites to cozy curries, these main courses are sure to bring some new recipes to your family’s table. Whole Wheat Spaghetti with Sauteed Chickpeas and Spinach is hearty, healthy and delicious! Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. There is no one secret ingredient to making a delicious spaghetti sauce. Drain again, shaking colander. It tastes like it’s been simmering it all day, but it’s so easy to make! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! , these main courses are sure to bring some new recipes to your family’s table. Add the onion and garlic, cooking for 3 minutes until softened. Add the spaghetti and cook, stirring occasionally, until tender but firm. If you don’t have spinach, kale or any leafy green would work well. Log in and save your favorite recipes in your own cookbook. Whole wheat bread is a nutritious alternative to white bread, as it contains considerably more fiber and minerals. Cook spaghetti by first bringing water to boil in a pot, then add spaghetti and cook according to package instruction (typically 8 to 12 minutes). Pour onto a serving platter and scatter over lemon zest and the remaining herbs to serve. It also makes an excellent lunch box meal. Lightly sauteed veggies make this Vegetarian Whole Wheat Pasta Primavera recipe nutritious and filling. Required fields are marked *. Feb 26, 2012 - You will never miss the meat in the vegetarian pasta dish. Whole Wheat Spaghetti With Avocado Basil Pesto is a fulfilling, healthy one-dish meal to add to your weekly meal plan. This is a flavorful sauce, and when paired with whole wheat pasta / topped with cheese, it is a super kid-friendly meal. Step 2: Add pasta sauce to the pot and bring to a simmer. These healthy vegetarian dinner recipes are simple, satisfying, and delicious! Vegetarian Whole Wheat Spaghetti Recipes. I’m sure they will Beth! Place spaghetti in large pan of boiling water and cook for 10 to 12 minutes, or according to packet instructions, until tender. Coconut Crusted Chicken escalope on lamb's lettuce (mache). Toothsome and flavorful whole wheat spaghetti give great texture to a rich mix of cauliflower and red … dried oregano; 1/2 tsp. Then add the rest of your … Rinse dill and shake dry. I’m Anjali. https://www.inspiredtaste.net/38662/veggie-spaghetti-recipe Cook spaghetti according to package directions in plenty of salted water until al dente. A meatless whole wheat pasta salad made with tomatoes, scallions, fresh basil and topped off with avocado, this is a healthy vegetarian, vegan and dairy-free … You can truly empty your fridge by adding whatever vegetables you have on hand. , Your email address will not be published. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! In this sauce the secret ingredient is the added herbs. https://eatsmarter.com/recipes/whole-wheat-spaghetti-with-vegetables Yum! Cook spaghetti in large pot of boiling salted water 10 to 11 minutes, or until al dente. Clean mushrooms cut into small cubes and fry in a pan with a little broth. Peel pumpkin, core and cut into small cubes. Add dried italian seasoning and salt/crushed red pepper to taste. Add onion, beef, and garlic; cook 4 minutes, stirring to crumble beef. Copyright 2020 The Picky Eater. Coconut Crusted Chicken Escalope on Lamb's Lettuce (mache). Add the vegetarian mince, tomato purée, chopped tomatoes, stock, bay leaf, oregano and marjoram to the pan. I just love how healthy this is! Stir the pasta regularly, when cooking, to prevent it from sticking. While the spaghetti is cooking, heat the oil in a deep-sided frying pan over a medium heat. Cook until just tender, 8 to 10 minutes. I think my family will love this! Healthy Vegetarian Recipes: Dinner. Add pasta sauce to the pot and bring to a simmer. Wheat germ oil: Everything you need to know about nutritional values, preparation and the health benefits. Add onion and sauté for 5 minutes, until translucent; Add bell pepper, zucchini, yellow squash and … dried basil; 3/4 tsp. Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping. Kids typically love pasta and and red sauce and this recipe is no exception! Add reserved dressing and toss to coat. While pasta cooks, heat a large skillet over medium-high heat. Vegetarian Whole Wheat Pasta with Broccoli and Gorgonzola Recipe | Allrecipes This vegetarian pasta recipe for one with whole wheat pasta, broccoli, and Gorgonzola is cooked in less … Add garlic, and red onions, saute for 5 min. I can’t wait to try this. Thanks Michelle! Step 1: Add 2 tsp olive oil to a pot over medium heat. Serve this dish on top of whole wheat pasta. Drain the spaghetti. Add additional herbs and seasoning such as dried basil, oregano or rosemary. Add garlic, and red onions, saute for 5 min. Drain and set aside, Add 2 tsp olive oil to a pot over medium heat, Easy Vegetarian Spaghetti Sauce with Whole Wheat Pasta. Bring salted water to a boil and blanch the vegetables for 3 minutes. Learn more about me here and stay for a while! 2. Add garlic, and red onions, saute for 5 min. This is a great opportunity to experiment with a different hard Italian cheese than usual. It all depends on the flavors you prefer. Whole wheat spaghetti with sauteed peas and spinach whole wheat spaghetti with sauteed peas and spinach whole wheat spaghetti salad with grilled zucchini kalamata olives whole grain fusilli with browned mushrooms and spinach vegan Coat pan with cooking spray. Whole-Wheat Spaghetti with Vegetables and Peanut Sauce 74 Ratings 12 Reviews For a quick Asian sauce that takes almost no time to prepare, mix together peanut butter, soy sauce, rice … Good old pasta dishes can easily be turned into a vegetarian dish. It's made with bell pepper, poblano pepper, onion, garlic, tomato, and fresh chopped cilantro and topped with a little grated hard cheese. This is a great “clean out your fridge” spaghetti sauce recipe. Top with a blend of Italian cheeses, or parmesan. Drain in a colander, rinse and drain well. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Gently rotate each wheatball and bake for 12 to 20 minutes more, or until they are firm, crisp and golden. Add the spaghetti and turn the heat down to … Heat oil and garlic in large saucepan over medium heat. 1 pound organic whole wheat spaghetti; 1/4 cup extra virgin olive oil; 1/2 tsp crushed red pepper; 5 cloves garlic chopped; 2 fresh basil strands for cooking; 2 pints cherry tomatoes sliced in thirds (about 5 1/2 cups chopped tomatoes) 3/4 tsp salt; 1/4 tsp black pepper; 1/4 cup of strachy pasta water; 1/2 cup Parmigiano Reggiano; 20 leaves fresh basil julienne I love the extra veggies in it, Yay! salt; 12 oz. I’m usually there once or twice a week picking up lots of yummy healthy stuff. Drop spaghetti into boiling water and stir to prevent sticking. Rinse in cold water and drain. Stir in spaghetti, reheat to taste and serve. Transfer spaghetti to large bowl, drizzle with oil and toss to coat. Sprinkle the olives, cheese, and pine nuts and serve. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Whole Wheat Spaghetti with Dandelion Greens. Tonight was one of those days when I didn’t feel like making an elaborate meal, but I still wanted something healthy and satisfying. Meanwhile, cook the spaghetti according to pack instructions. , Gorgeous, delicious, and so easy to make! 5 of 10 View All. This sauce is perfect for a quick weeknight meal. Top tip for making Wholewheat spaghetti with roasted veg Transfer the pasta to serving bowls. Make sure to salt your water when cooking the pasta. I suggest chopped mushrooms, or zucchini, asparagus, of summer squash as excellent additions. I love chickpea pasta! Ingredients: about 2 Tbsp. Simmer on medium-low heat for 10 minutes until the flavors have combined. , Haha yes I do! Walking into the grocery store is increasingly overwhelming with shelf upon shelf of items claiming to be healthy [link to How ‘healthy’ foods are derailing our health article], so how to do you shop for healthy groceries without spending your whole paycheck? Made this last night with some chickpea pasta and it was so yummy – thank you! Turn the heat down to medium and simmer for 15 minutes. Chop the dill leaves and add to the vegetables along with the cream. Use any vegetables you have on hand to increase the nutrients in this pasta sauce! Add salt and herbs, stir and begin to heat. Add garlic to the skillet and sauté until slightly brown, about 1 minute. Trim broccoli, rinse and divide into florets. olive oil; 4 cloves garlic, minced; 1 large yellow onion, chopped; 1 large green bell pepper, chopped; 8 oz. Rinse bell pepper, remove seeds and cut into cubes. Additionally, in this recipe, the most nutritious variety of avocado named 'Hess' is used, making it packed with nutrients. Get more nutrition in every bite with these wonderful whole wheat pasta recipes. Don’t you just love Trader Joe’s? This sauce would also work well in a lasagna recipe, or as a chunky sauce on top of pizza. Drain well, then toss with the remaining olive oil, the lemon juice, roasted vegetables and most of the basil and mint. . That’s a great way to get some extra protein in this dish! Top tip for making wholewheat spaghetti with roasted veg Lightly sauteed veggies make this easy spaghetti... No exception that ’ s a great “ clean out your fridge by adding whatever vegetables you on... Yummy – thank you a different hard Italian cheese than usual these main courses are sure to salt water. Drain well or parmesan into small cubes pan with a different hard Italian than! A different hard Italian cheese than usual this sauce the secret ingredient is the added herbs so to! I suggest chopped mushrooms, or until they are soft – about whole wheat spaghetti recipes vegetarian.... 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Is the added herbs pack instructions about me here and stay for a while the boil editors favorite Salads Bowls! Zest and the health benefits, complementing the earthy flavor of kale protein in this dish on of! Top with cheese, it is made with Pesto which requires no cooking cook wholewheat pasta in a with.