Humans bodies require at least 100 milligrams of potassium every day. Potassium is part of any healthy diet as it is one of seven essential macrominerals. 2 Medjool dates (50 grams) provide 130 calories, 36 grams of carbohydrates and are rich in dietary fibre. Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). Learn exactly how to eat it, why it works. That’s 50 percent more of this important mineral and electrolyte by weight than bananas. Medjool dates contain more potassium than other known mineral to man. Six of the eleven are still standing (and producing) in the Yuma date gardens. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 4 Health Benefits Of Organic Medjool Dates. Medjool dates are rich in dietary fiber, copper, vitamin B, vitamin A, potassium, manganese, magnesium, and calcium. And get insider tips on how to get the most from eating medjool dates. The Medjool date originated in Morocco. 1) Potassium Powerhouse: Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure.A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas. Medjool dates are often associated with the regions of ancient Persia. Dates are an excellent source of potassium with an impressive 334 mg per 2 dates (very close to the amount in a banana). Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Discover the benefits of eating medjool dates. When most people think of potassium, they think of bananas. Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. Its soft texture felt in every bite, its sweetness, and moisture give the super-succulent Medjoul/Medjool an extra-fresh flavor. However, nowadays, they are grown around the world although a large proportion of these dates are grown and exported from the middle east. Medjool dates are an excellent source of potassium, containing 281 milligrams per serving. It is among the main electrolytes and plays an important role in maintaining fluid balance. Aside from its delicious taste, this date is regarded as highly nutritious and is warmly embraced by athletes, children ... Read more Medjoul They are also high in some important nutrients and have a variety of advantages and uses. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. However, ounce per ounce, Medjool dates may contain up to 50% more potassium than bananas. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. There is mg amount of Potassium, K in amount of Dates, medjool, raw natural, from Date Palm plant. You may even find them in your local pharmacy in the food aisle. MEDJOUL DATES This especially juicy date is unique in that it is double the size of other dates. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition facts and Information for Dates, medjool. More Potassium than Bananas. 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